Fast food, processed food and packaged produce might sound convenient to you and is even affordable in some cases, but is it healthy to eat food that is pumped with chemicals and ingredients that you cannot even pronounce?
A healthy diet and fresh produce not only keep your body in shape, but also prevent you from malnutrition and diseases like obesity, heart conditions, high blood pressure, cholesterol, cancer, diabetes and any danger of a stroke.
Today, many people eat food that is high in saturated fat, sugars, Trans fat and sodium. What they should be eating instead is a diet which is high in dietary fiber, good fats like Omega-3 Fatty Acids, fruits, and vegetables. Your body’s physical outlook and inner health depend on what you eat and each food choice that you make determines how your health will be affected today, tomorrow, and in the future.
Good nutrition is essential for leading a balanced and healthy life. Unhealthy eating epidemic has increased obesity in United States in adults by 33.8% and in children by 17%. The direct link between good nutrition and healthy weight and overall health is too dominant to ignore or oversee. According to a research published in the American Journal of Clinical Nutrition, fruits and vegetables can help you live longer, even if you choose to eat just 5 servings of them in a day. Another team of researchers from Tel Aviv University, Israel, wrote in the journal Obesity that if individuals try to eat a large breakfast of at least 700 calories they will eliminate the risk of heart disease, hyper-cholesterol and diabetes.
Here are some benefits of eating a balanced and nutritious diet.
1) Save Expenses
More than two-thirds of Americans are either overweight or obese. According to the U.S. Department of Agriculture, if individuals start adopting a healthier diet, they can save at least $71 billion each year in medical costs. Moreover, this number has been calculated by excluding the diet-related heart attacks, diabetes and cancer. More than 75% of medical expenses are accrued due to preventive diseases caused by diet related issues.
2) Balanced Nutrition Enhances Well-Being
If you consume poor diet, your mental and physical health will suffer. Accruing to the Mental Health Foundation, two-thirds of people who consume at least a serving of fruits and vegetables in a day are less likely to suffer from any mental health issue than people who eat no fresh produce in their daily dietary routine.
3) Helps You Maintain a Healthy Weight
Eating a nutritious diet can help you maintain or lose weight. It can help you avoid obesity or unhealthy weight gain. A diet filled with fruits, vegetables, dietary fiber, protein and dairy can help you maintain healthy body weight. There is no magic pill that can help you maintain a healthy weight. A good, nutritious diet allows you to eat whatever you want without depriving yourself of necessary nutrients. Food is for nourishment and with a balanced eating chart or plan you can achieve that goal.
4) Maintain a Good Immune System
An immune system is the last defense against the disease, but if you choose to put unhealthy food into your body, it can cause immunodeficiencies. A nutritious diet with healthy dose of minerals and vitamins can help you maintain an improved and efficient immune system. For a healthy immune system, eat a diet that is high in proteins, dietary fiber, natural sugar (as found in fruits and vegetables), and low in fats.
5) Anti-Aging Properties
Many foods that have antioxidant properties, like tomatoes, avocadoes, berries, fish and nuts, contain vitamins and minerals that improve the elasticity of skin and prevent the signs of aging such as wrinkles, fine lines and age spots. Tomatoes are especially wonderful for anti aging as they are rich in vitamin C and help build collagen and restore elasticity of the skin that is beginning to sag with old age. These nutritional fresh produce can help make your skin look firmer and help the regeneration of new skin cells.
6) Provides Energy
Our body is dependent on the energy that is provided by the food that we consume. The body uses protein, carbohydrates and fats for replenishing the energy reserves of our body. Most nutritionist advice their clients to stock up on starchy vegetables, like sweet potato and whole grain bread, since they prolong the provision of energy, as they are a type of slow digesting nutrients. Water is also a transient provider of energy, which provides hydration of body cells. A deficiency in nutrients can cause low energy, fatigue, irritability and loss in skin pallor. Sometimes lack of Iron or other nutrients can also make you seriously ill, or compromise your digestion or other body function.
7) Reduce the Risk of Chronic Diseases
According to the Centers for Disease Control and Prevention, a nutritious diet can prevent chronic diseases that have become quite abundant in younger adults nowadays. Kidney failure, blindness and non-traumatic lower-extremity amputation are the imminent causes of diabetes that can be avoided if children are taught at an early stage the importance of a healthy diet.